Chisel That Chest

The chest area is worked throughout a variety of workout moves, but it's often not isolated in workouts. Here's a workout for building the chest you want! Ladies, this is for you too!

Exercises

Set 1: 2 rondes

Barbell Bench Press

45 seconden

Push-Ups

8 herhalingen

Set 2: 2 rondes

Bench Dumbbell Fly

30 seconden

Incline Dumbbell Bench Press

Herhalingen tot falen

Set 3: 3 rondes

Cable Crossovers

45 seconden

Dolphin Push-Ups

1 minuut

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Topkeuze voor deze Workout

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