Friday

Duration 4 minuten 30 seconden

Doelgebieden: Upper Body

Uitrusting: Strength Machine, Dumbbell, Chair

Toegevoegd door Ashley Calla

Tags

Volledige Gym Workouts Bovenlichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Cable Crossovers

12 herhalingen

Herhalingen tot falen

Cable Lat Pull Down

12 herhalingen

Seated Cable Row

12 herhalingen

Bent Over Tricep Kick Backs

12 herhalingen

Chair Tricep Dips

Chair Tricep Dips

12 herhalingen

High Cable Curl

12 herhalingen

12 herhalingen

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Dumbbells/Machines V2

Dumbbells/Machines V2

9 min 12 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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