Gemiddelde Workout

My Workout

Gemiddeld Duration 43 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbell, Bench, Wall

Toegevoegd door Bastiaan Streep

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Beschrijving

Just do it!

Exercises

Set 1: 1 ronde

Herhalingen tot falen

1 minuut

Dumbbell Chest Press

Gewichten: Licht

Dumbbell Chest Press

30 seconden

20 seconden

Left Back Kicks

❤️ Licht (Zone 1)

Left Back Kicks

45 seconden

Right Side Kicks

Right Side Kicks

30 seconden

20 seconden

❤️ Licht (Zone 1)

1 min 30 sec

45 seconden

Herhalingen tot falen

1 minuut

30 seconden

3 herhalingen

10 seconden

20 seconden

Mountain Climbers

❤️ Licht (Zone 1)

Mountain Climbers

45 seconden

Dumbbell Squats

Dumbbell Squats

Herhalingen tot falen

15 seconden

Herhalingen tot falen

Bicycle Crunches

Bicycle Crunches

Herhalingen tot falen

20 seconden

15 seconden

Kneeling Left Arm Rows

Gewichten: Gemiddeld

Kneeling Left Arm Rows

1 minuut

Kneeling Right Tricep Kickbacks

Gewichten: Gemiddeld

Kneeling Right Tricep Kickbacks

1 minuut

30 seconden

15 seconden

Bodyweight Tricep Extension

Bodyweight Tricep Extension

45 seconden

30 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

30 seconden

Alternating Side Reaches

Alternating Side Reaches

1 minuut

30 seconden

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

1 minuut

Prisoner Squats

Prisoner Squats

45 seconden

Set 2: 1 ronde

1 minuut

Alternating Roundkicks

Alternating Roundkicks

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

1 minuut

1 minuut

1 minuut

Left Back Kicks

Left Back Kicks

1 minuut

Right Back Kicks

Right Back Kicks

1 minuut

1 minuut

5 minuten

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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