Intense Workout

45 Min

Intens Duration 47 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Bench, Box or Step, Barbell, Pull Up Bar, Resistance Band, Stability Ball, Chair

Toegevoegd door Maria M.

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts Barbell Workouts Pull Up Bar Workouts Weerstandsband Workouts Oefenbal Workouts Stoel Workouts

Beschrijving

Face the challenges of tomorrow and stand out from up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!!

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Saturday

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Lower Body

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Los Angeles Workout

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27 min

Core

Pull Up Bar, Kettlebell

Stretching

Gemiddeld

6 min

Legs

Wall, Exercise Mat

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Intens

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Full Body

Barbell, Pull Up Bar, Chair, Box or Step, Bench, Medicine Ball, Dumbbell

Treadmill Gym

Intens

1 u 22 m

Legs

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Cross Fit

Intens

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Lower Body

Resistance Band, Pull Up Bar, Barbell, Stability Ball, Bench, Chair, Box or Step, Medicine Ball, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam