Gemiddelde Workout

Upper Body 1

Gemiddeld Duration 2 minuten

Doelgebieden: Back, Arms, Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Adam Bacon

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Superset

Exercises

Set 1: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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