Gemiddelde Workout

Upper Body

Gemiddeld Duration 16 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Ben Walsh

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Dumbbell Bench Press

1 minuut

Dumbbell Fly

1 minuut

Set 2: 1 ronde

Hammer Curls

1 minuut

Gerelateerde Workouts

2 uren, Gemiddeld

18 minuten, Gemiddeld

9 minuten, Gemiddeld

10 min 40 sec, Gemiddeld

18 minuten, Intens

28 min 30 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

21 min 46 sec, Intens

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens