Hotpants Workout

This workout targets legs and butt. It incorporates high intensity exercises to burn fat and look fantastic in those hot pants.

Exercises

Set 1: 2 rondes

Jog on the Spot

1 minuut

Side Lunges

1 minuut

Squats

1 minuut

Burpees

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Donkey Whips

1 minuut

Alternating Fire Hydrants

1 minuut

Flying Supermans

1 minuut

Transition

10 seconden

Straight Single Leg Floor Bridges

1 minuut

Explosive Hamstring Sit-Up Rolls

1 minuut

Transition

10 seconden

Lying Left Leg Lifts

30 seconden

Transition

10 seconden

Lying Right Leg Lifts

30 seconden

Burpees

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Lunges

1 minuut

Run As Hard As You Can

30 seconden

Right Lateral Lunges

30 seconden

Left Lateral Lunges

30 seconden

Jumping Jacks

30 seconden

Side Squats

1 minuut

Run As Hard As You Can

30 seconden

Squats

1 minuut

Jumping Jacks

30 seconden

Plie Squats with Tip Toes

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Hamstring Stretches

1 minuut

Quad Stretches

1 minuut

Wall Calf Stretches

1 minuut

Pretzel Stretches

1 minuut

Right Mermaid Pose

30 seconden

Left Mermaid Pose

30 seconden

Child's Pose

30 seconden

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