Full butt Workout

Streching before workout and after workout is most important. Also this workout is very moderated, with this fitness you can become your dream body.

Exercises

Set 1: 1 ronde

Quad Stretches

1 minuut

Child's Pose

30 seconden

Lying Hamstring Stretches

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Floor Bridge

1 minuut

Walking Lunges

1 minuut

Bent Single Leg Floor Bridges

1 minuut

Bottom to Bottom Squats

45 seconden

Rest

25 seconden

Set 3: 1 ronde

Donkey Whips

1 minuut

Donkey Whips

1 minuut

Half Cobra Pose

30 seconden

Dumbbell Left Split Jumps

1 minuut

Basketball Shots

1 minuut

Rest

1 minuut

Set 4: 1 ronde

Squats with Raised Arms

1 minuut

Front Kicks

1 minuut

Right Leg Front Kicks

1 minuut

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Topkeuze voor deze Workout

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