Intense Workout

Dumbbell Work

Intens Duration 8 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Dumbbell, Chair

Toegevoegd door Personal Trainer Fiona Mccann

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

1 minuut

Skier swing

1 minuut

1 minuut

Rotational punch

1 minuut

Diagonal chop

1 minuut

Discus

1 minuut

1 minuut

Seated Dumbbell Press

Seated Dumbbell Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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