Whose Talking Now

The goal is to do as many reps as you can, as fast as you can. Make sure to record your time, as you will try to beat it at the next time trial.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Warm-Up Walk

1 minuut

❤️ Matig (Zone 2)

Skips with Arm Circles

1 minuut

❤️ Matig (Zone 2)

Shadow Boxing

1 minuut

❤️ Licht (Zone 1)

Mountain Climbers

1 minuut

Set 2: 3 rondes

Prisoner Squats

30 herhalingen

Spiderman Planks

25 herhalingen

Dumbbell Sumo Squats

20 herhalingen

High-Plank and Knee Draw

15 herhalingen

Reverse Lunges

10 herhalingen

Renegade Row with Push-up

5 herhalingen

Rest

1 minuut

Set 3: 1 ronde

❤️ Licht (Zone 1)

Cool-Down Walk

4 minuten

Workout Discussion

14 Feb

Leon B.

Great Abigail, let me know how you like it.

14 Feb

Abi 🌼 🌼.

This looks good, gonna try this in a bit. Thanks Leon :)

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