Whose Talking Now

The goal is to do as many reps as you can, as fast as you can. Make sure to record your time, as you will try to beat it at the next time trial.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Warm-Up Walk

1 minuut

❤️ Matig (Zone 2)

Skips with Arm Circles

1 minuut

❤️ Matig (Zone 2)

Shadow Boxing

1 minuut

❤️ Licht (Zone 1)

Mountain Climbers

1 minuut

Set 2: 3 rondes

Prisoner Squats

30 herhalingen

Spiderman Planks

25 herhalingen

Dumbbell Sumo Squats

20 herhalingen

High-Plank and Knee Draw

15 herhalingen

Reverse Lunges

10 herhalingen

Renegade Row with Push-up

5 herhalingen

Rest

1 minuut

Set 3: 1 ronde

❤️ Licht (Zone 1)

Cool-Down Walk

4 minuten

Workout Discussion

14 Feb

Leon B.

Great Abigail, let me know how you like it.

14 Feb

Abi 🌼 🌼.

This looks good, gonna try this in a bit. Thanks Leon :)

Gerelateerde Workouts

Workout 1

4 min 43 sec, Intens

Quick Workout

7 min 15 sec, Beginner

Everything You Need

7 min 30 sec, Intens

Fitness

6 min 30 sec, Gemiddeld

Half An Hour

25 min 50 sec,

Come On!

24 min 48 sec, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Gemiddeld

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sec, Gemiddeld