Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Set 1: 1 ronde

Elbow Plank

40 seconden

Plank

40 seconden

Transition

10 seconden

Set 2: 1 ronde

Ab Curls

30 seconden

Crunches

30 seconden

Transition

10 seconden

Diamond Crunches

30 seconden

Overhead Crunches

25 seconden

Transition

10 seconden

Set 3: 1 ronde

Bent Knee Twists

1 minuut

Cross Leg Obliques

30 seconden

Transition

10 seconden

Alternating Side Planks

30 seconden

Kimura Sit-Ups

30 seconden

Transition

10 seconden

Bicycle Crunches

25 seconden

Russian Twists

1 minuut

Transition

10 seconden

Right Oblique Crunches

40 seconden

Left Oblique Crunches

40 seconden

Rest

15 seconden

Set 4: 1 ronde

Reverse Crunches

1 min 30 sec

Rest

15 seconden

Set 5: 1 ronde

Cat Cow

30 seconden

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