Gemiddelde Workout

Body

Gemiddeld Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Dumbbell, Bench, Kettlebell

Toegevoegd door Emily Goldman

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

20 herhalingen

Oblique Ball Crunches

Oblique Ball Crunches

20 herhalingen

20 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

40 herhalingen

10 herhalingen

15 herhalingen

20 herhalingen

Right Side Plank Rainbows

Right Side Plank Rainbows

20 herhalingen

Left Side Plank Rainbows

Left Side Plank Rainbows

20 herhalingen

Prisoner Squats

Prisoner Squats

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

20 herhalingen

45 seconden

Left Half Side Plank

Left Half Side Plank

45 seconden

Right Half Side Plank

Right Half Side Plank

45 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

20 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

20 herhalingen

Left Kettlebell Swings

Left Kettlebell Swings

20 herhalingen

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

20 herhalingen

20 herhalingen

Weighted Sumo Squat

Weighted Sumo Squat

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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