Gemiddelde Workout

Shred

Gemiddeld Duration 2 minuten 30 seconden

Doelgebieden: Core

Uitrusting: Dumbbell, Bench, Strength Machine

Toegevoegd door Ishan Saraswat

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Beschrijving

Shred 6 weeks

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

Dumbbell Bench Press

4 herhalingen

Incline Bench Press

3 herhalingen

Incline Dumbbell Fly

3 herhalingen

Cable Tricep Push Down

3 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

3 herhalingen

1 minuut

1 minuut

Gerelateerde Workouts

Shred: Phase 1, Week 3, Day 1

Shred: Phase 1, Week 3, Day 1

34 min 45 sec, Gemiddeld

SHRED Monday Week 1-4

SHRED Monday Week 1-4

7 min 30 sec, Intens

Shortcut To Shred

Shortcut To Shred

9 min 42 sec, Intens

32 min 20 sec, Gemiddeld

Workout 2: 6-Week Shred

Workout 2: 6-Week Shred

42 minuten, Gemiddeld

Shred - Workout 2

Shred - Workout 2

13 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Gym Push Workout

Gym Push Workout

49 min 39 sec, Intens

SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

28 min 39 sec, Gemiddeld

Mitch's Workout

Mitch's Workout

11 min 20 sec, Gemiddeld

Push A Advanced (intense

Push A Advanced (intense

1 uur 3 min 8 sec, Intens

Upper Body Focus

Upper Body Focus

15 min 24 sec, Gemiddeld

6 min 15 sec, Gemiddeld