Intense Workout

UPPER PUSH

Intens Duration 22 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Chair, Strength Machine

Toegevoegd door Seth Chapman

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts Krachtapparatuur Workouts

Beschrijving

3-5 sets each

Exercises

Set 1: 5 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Set 2: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Set 3: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

Herhalingen tot falen

Set 4: 3 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Set 5: 3 rondes

Elevated Chest Dips

10 herhalingen

Set 6: 3 rondes

Cable Tricep Push Down

10 herhalingen

Set 7: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Set 8: 1 ronde

CORE

10 minuten

Gerelateerde Workouts

11 min 9 sec, Gemiddeld

26 min 31 sec, Gemiddeld

4 min 6 sec, Gemiddeld

10 min 20 sec, Gemiddeld

4 min 57 sec, Gemiddeld

7 min 18 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Day 1 Prep Phase

Day 1 Prep Phase

50 min 10 sec, Gemiddeld

WARR PHYSIQUE - Posterior Pump

WARR PHYSIQUE - Posterior Pump

29 min 25 sec, Gemiddeld

38 min 52 sec, Intens

Shoulder Workout

Shoulder Workout

24 min 35 sec, Gemiddeld

Naomi's B (Upper Body) Week4

Naomi's B (Upper Body) Week4

26 min 21 sec, Intens

Naomi's B (Upper Body) Week3

Naomi's B (Upper Body) Week3

35 min 2 sec, Intens