Gemiddelde Workout

Push

Gemiddeld Duration 11 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Tito Edjua

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

10 herhalingen

Set 2: 3 rondes

Gewichten: Gemiddeld

8 herhalingen

Set 3: 3 rondes

Tricep Extensions

Gewichten: Gemiddeld

Tricep Extensions

12 herhalingen

Set 4: 3 rondes

Push-Up and Rotation

Push-Up and Rotation

8 herhalingen

Set 5: 3 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 6: 3 rondes

Bent Over Tricep Kickbacks

Gewichten: Gemiddeld

Bent Over Tricep Kickbacks

10 herhalingen

Set 7: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Set 8: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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