Gemiddelde Workout

Leg Warmup

Gemiddeld Duration 9 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbell

Toegevoegd door Vasco Teixeira

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

10 seconden

1 minuut

10 seconden

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

15 herhalingen

Side to Side Left Leg Swings

Side to Side Left Leg Swings

15 herhalingen

Side to Side Right Leg Swings

Side to Side Right Leg Swings

15 herhalingen

30 seconden

Tip Toe Glute Bridge

Tip Toe Glute Bridge

12 herhalingen

20 herhalingen

30 seconden

20 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

15 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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