Gemiddelde Workout

Shoulders & Back

Gemiddeld Duration 4 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Pull Up Bar, Strength Machine, Dumbbell, Stability Ball, Chair

Toegevoegd door Danial Gagne

Tags

Volledige Gym Workouts Schouder Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

10 herhalingen

30 seconden

Alternating Cable Shoulder Press

10 herhalingen

Fly

10 herhalingen

Set 2: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Cable Lat Pull Down

12 herhalingen

Back extension

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.