Intense Workout

DB: Lower Core Blast

Intens Duration 17 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbell

Toegevoegd door Daaimah Brown

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Beschrijving

Lower Core. Back. Triceps.

Exercises

Set 1: 1 ronde

30 seconden

Diamond Crunches

Diamond Crunches

30 seconden

Bird Dog on Fists

30 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

45 seconden

Set 2: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

30 seconden

45 seconden

45 seconden

Push-up with Lateral Raise

30 seconden

45 seconden

Set 3: 1 ronde

Bent Over Tricep Kick Backs

30 seconden

30 seconden

30 seconden

30 seconden

Set 4: 1 ronde

30 seconden

Diamond Crunches

Diamond Crunches

30 seconden

Bird Dog on Fists

30 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

45 seconden

Set 5: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

30 seconden

45 seconden

45 seconden

Push-up with Lateral Raise

30 seconden

45 seconden

Set 6: 1 ronde

Bent Over Tricep Kick Backs

30 seconden

30 seconden

30 seconden

Gerelateerde Workouts

28 min 30 sec, Gemiddeld

33 minuten, Gemiddeld

15 minuten,

15-Min Core Blast

15-Min Core Blast

15 minuten, Gemiddeld

16 min 33 sec, Gemiddeld

Time sensitive Blaster 1

Time sensitive Blaster 1

12 min 15 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Dumbell Curcuit Training

Intens

17 min

Full Body

Dumbbells

Little Time, Lot's of Heart

Gemiddeld

9 min

Legs

No Equipment

Thank-Full Body

Intens

12 min

Full Body

Exercise Mat

kickboxing

Intens

44 min

Shoulders

Battleground Conditioning

Gemiddeld

11 min

Core

Exercise Mat

DB Chest/Abs: Post Quick Run

Gemiddeld

8 min

Shoulders

Dumbbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam