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Gemiddelde Workout

Time sensitive Blaster 1

Gemiddeld   12 minuten

Doelgebieden: Core, Chest

Uitrusting: Dumbbells, Exercise Mat

Omar Nunez
 		    Toegevoegd door Omar Nunez
Time sensitive Blaster 1
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts
Beschrijving

Hit your core and galore.

Exercises

Set 1: 1 ronde
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
10 herhalingen
Each knee but keep core squeezed and tight.
Rest
Rest
10 seconden
Dumbbell Deadlifts
Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)
Dumbbell Deadlifts
8 herhalingen
Rest
Rest
10 seconden
1 2 Burpees
❤️ Matig (Zone 2)
1 2 Burpees
40 seconden
40 seconds on, 20 seconds off
Rest
Rest
15 seconden
Renegade Rows with Push-Up
Gewichten: Gemiddeld
❤️ Matig (Zone 2)
Renegade Rows with Push-Up
6 herhalingen
Keep core tight and squeeze glutes
Rest
Rest
10 seconden
Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)
Squat to Press
8 herhalingen
Maintain good form and tighten core.
Rest
Rest
1 minuut

Set 2: 1 ronde
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
10 herhalingen
Each knee but keep core squeezed and tight.
Rest
Rest
10 seconden
Dumbbell Deadlifts
Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)
Dumbbell Deadlifts
8 herhalingen
Rest
Rest
10 seconden
1 2 Burpees
❤️ Matig (Zone 2)
1 2 Burpees
40 seconden
40 seconds on, 20 seconds off
Rest
Rest
15 seconden
Renegade Rows with Push-Up
Gewichten: Gemiddeld
❤️ Matig (Zone 2)
Renegade Rows with Push-Up
6 herhalingen
Keep core tight and squeeze glutes
Rest
Rest
10 seconden
Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)
Squat to Press
8 herhalingen
Maintain good form and tighten core.
Rest
Rest
1 minuut

Set 3: 1 ronde
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
10 herhalingen
Each knee but keep core squeezed and tight.
Rest
Rest
10 seconden
Dumbbell Deadlifts
Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)
Dumbbell Deadlifts
8 herhalingen
Rest
Rest
10 seconden
1 2 Burpees
❤️ Matig (Zone 2)
1 2 Burpees
40 seconden
40 seconds on, 20 seconds off
Rest
Rest
15 seconden
Renegade Rows with Push-Up
Gewichten: Gemiddeld
❤️ Matig (Zone 2)
Renegade Rows with Push-Up
6 herhalingen
Keep core tight and squeeze glutes
Rest
Rest
10 seconden
Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)
Squat to Press
8 herhalingen
Maintain good form and tighten core.
Rest
Rest
1 minuut

Set 4: 1 ronde
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
30 seconden
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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