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Intense Workout

20/10 BASIC HIIT

Intens   24 minuten

Doelgebieden: Full Body

Jinho 10
 		    Toegevoegd door Personal Trainer Jinho 10
20/10 BASIC HIIT
Tags
Volledige Lichaam Workouts
Beschrijving

8 rounds (4mins) of squats, press ups, situps, single-leg squats, dips, and crunches. Each of these 8 rounds performed for 20secs on and 10secs rest then move to next. Choose a suitable warm-up before hand. Recommend the Freeletics Dynamic warm-up on my list of workouts.

Exercises

Set 1: 1 ronde
Squats
Squats
20 seconden
Rest
Rest
10 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
20 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Single Leg Squats
Single Leg Squats
20 seconden
Rest
Rest
10 seconden
Single Leg Squats
Single Leg Squats
20 seconden
Rest
Rest
10 seconden
Single Leg Squats
Single Leg Squats
20 seconden
Rest
Rest
10 seconden
Single Leg Squats
Single Leg Squats
20 seconden
Rest
Rest
10 seconden
Single Leg Squats
Single Leg Squats
20 seconden
Rest
Rest
10 seconden
Single Leg Squats
Single Leg Squats
20 seconden
Rest
Rest
10 seconden
Single Leg Squats
Single Leg Squats
20 seconden
Rest
Rest
10 seconden
Single Leg Squats
Single Leg Squats
20 seconden
Rest
Rest
10 seconden

Set 5: 1 ronde
Tricep Dips
Tricep Dips
20 seconden
Rest
Rest
10 seconden
Tricep Dips
Tricep Dips
20 seconden
Rest
Rest
10 seconden
Tricep Dips
Tricep Dips
20 seconden
Rest
Rest
10 seconden
Tricep Dips
Tricep Dips
20 seconden
Rest
Rest
10 seconden
Tricep Dips
Tricep Dips
20 seconden
Rest
Rest
10 seconden
Tricep Dips
Tricep Dips
20 seconden
Rest
Rest
10 seconden
Tricep Dips
Tricep Dips
20 seconden
Rest
Rest
10 seconden
Tricep Dips
Tricep Dips
20 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Crunches
Crunches
20 seconden
Rest
Rest
10 seconden
Crunches
Crunches
20 seconden
Rest
Rest
10 seconden
Crunches
Crunches
20 seconden
Rest
Rest
10 seconden
Crunches
Crunches
20 seconden
Rest
Rest
10 seconden
Crunches
Crunches
20 seconden
Rest
Rest
10 seconden
Crunches
Crunches
20 seconden
Rest
Rest
10 seconden
Crunches
Crunches
20 seconden
Rest
Rest
10 seconden
Crunches
Crunches
20 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Chest   No Equipment
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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