Teste

Duration 7 minuten

Doelgebieden: Arms, Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Reginaldo Lima

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

15 herhalingen

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

15 herhalingen

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

15 herhalingen

Set 2: 1 ronde

Barbell Bench Press

Barbell Bench Press

15 herhalingen

Set 3: 1 ronde

Dumbbell Wrist Curls

Dumbbell Wrist Curls

15 herhalingen

Set 4: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

15 herhalingen

Set 5: 1 ronde

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

Set 6: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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