Skimble
Download in de App Store
Beginner Workout

Post Workout Stretch

Beginner   20 minuten

Doelgebieden: Legs, Back

Uitrusting: Wall

Lacey Allen
 		    Toegevoegd door Lacey Allen
Post Workout Stretch
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Left Quad Stretch
Left Quad Stretch
1 minuut
Right Quad Stretch
Right Quad Stretch
1 minuut
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minuut
Wall Calf Stretches
Wall Calf Stretches
45 seconden
Wall Calf Stretches
Wall Calf Stretches
45 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconden
Tricep Stretches
Tricep Stretches
45 seconden
Tricep Stretches
Tricep Stretches
45 seconden
Standing Chest Stretch
Standing Chest Stretch
45 seconden
Right Side Stretch
Right Side Stretch
35 seconden
Left Side Stretch
Left Side Stretch
35 seconden
Toe touch stretch
30 seconden
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minuut
Right Runner's Lunge
Right Runner's Lunge
45 seconden
Downward Facing Dog
Downward Facing Dog
1 minuut
Upward Facing Dog
Upward Facing Dog
1 minuut
Left Runner's Lunge
Left Runner's Lunge
45 seconden
Wide Leg Stretches
Wide Leg Stretches
2 min 10 sec
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconden
Thread the Needle Stretch
Thread the Needle Stretch
1 minuut
Thread the Needle Stretch
Thread the Needle Stretch
1 minuut

Gerelateerde Workouts

Post Workout Stretch
Post Workout Stretch
4 minuten, Beginner
After Workout Stretch
After Workout Stretch
15 minuten, Beginner
Post Workout Stretch
Post Workout Stretch
5 minuten, Gemiddeld
Post Workout/Daily Stretches
Post Workout/Daily Stretches
12 minuten, Beginner
Post Run Strech
Post Run Strech
15 minuten, Gemiddeld
Post Workout Stretches
Post Workout Stretches
28 min 33 sec, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 uur 28 min 45 sec, Gemiddeld
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 min 21 sec, Gemiddeld
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 min 15 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 min  
Legs   Exercise Mat
Pre Workout Stretch

Pre Workout Stretch

Beginner 10 min  
Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
Post Workout Stretch

Post Workout Stretch

Gemiddeld 5 min  
Legs  
Bikini Ready at Any Season

Bikini Ready at Any Season

Beginner 28 min  
Legs   Exercise Mat
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis