Ra 2/3

"Bigger muscles with pyramid sets! This is a full body workout which focuses on muscle size. Perform 3 days per week with at least one day's rest in-between training sessions. PYRAMID SETS: AS YOUR SET REPS DECREASE, INCREASE THE WEIGHT USED BASED ON THE FOLLOWING: The amount of weight used for each set should be challenging but allow you to complete all repetitions with good form." iM2

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Barbell Back Loaded Squats

8 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Barbell Back Loaded Squats

5 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Barbell Back Loaded Squats

3 herhalingen

Set 2: 1 ronde

Rest

2 minuten

Set 3: 1 ronde

Gewichten: Gemiddeld

Barbell Lunges

16 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Barbell Lunges

10 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Barbell Lunges

6 herhalingen

Set 4: 1 ronde

Rest

2 minuten

Set 5: 1 ronde

Gewichten: Gemiddeld

Barbell Deadlift

8 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Barbell Deadlift

5 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Barbell Deadlift

3 herhalingen

Set 6: 1 ronde

Rest

2 minuten

Set 7: 3 rondes

Lying Supermans

30 seconden

Rest

30 seconden

Set 8: 1 ronde

Rest

1 minuut

Set 9: 1 ronde

Gewichten: Gemiddeld

Barbell Shrug

8 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Barbell Shrug

5 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Barbell Shrug

3 herhalingen

Set 10: 1 ronde

Rest

2 minuten

Set 11: 1 ronde

Gewichten: Gemiddeld

Seated Cable Row

8 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Seated Cable Row

5 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Seated Cable Row

3 herhalingen

Set 12: 1 ronde

Rest

2 minuten

Set 13: 1 ronde

Gewichten: Gemiddeld

Dumbbell Upright Rows

8 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Dumbbell Upright Rows

5 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Dumbbell Upright Rows

3 herhalingen

Set 14: 1 ronde

Rest

2 minuten

Set 15: 1 ronde

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

8 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Dumbbell Lateral Shoulder Raises

5 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Dumbbell Lateral Shoulder Raises

3 herhalingen

Set 16: 1 ronde

Rest

1 minuut

Gerelateerde Workouts

Workout A

4 min 45 sec, Intens

WORKOUT A

37 min 6 sec, Intens

Back And Biceps 2

26 min 58 sec, Gemiddeld

🔥MAXED OUT - BACK🔥*Sk

39 min 55 sec, Intens

Back, Biceps & Abs

27 min 54 sec, Gemiddeld

AMP: Marc Megna's 8- Week Aesthetics Meets Performance Trainer

56 minuten, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 min 36 sec, Intens

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

32 min 54 sec, Gemiddeld

Back & Shoulders Circuit (Gym)

13 minuten, Gemiddeld

Gym Pull Workout

46 minuten, Gemiddeld

Legs Day A.5

14 min 55 sec, Gemiddeld

Leg Day A

14 min 55 sec, Gemiddeld