Trap FIRE

Get those back/shoulders/neck ready for an assault!! I start with heavy Dumbbells and if it gets to be too much for that day then lower the weight. Feel that trap fire!!

Exercises

Set 1: 1 ronde

Dumbbell Shrug

2 minuten

Rest

30 seconden

Dumbbell Shrug

1 minuut

Rest

30 seconden

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33 min 45 sec, Gemiddeld

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13 min 5 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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