Gemiddelde Workout

Power

Gemiddeld Duration 11 minuten

Doelgebieden: Chest, Arms

Uitrusting: Dumbbell, Bench

Toegevoegd door Uzair Malik

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

45 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

20 herhalingen

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

20 herhalingen

1 minuut

Diamond Push Ups

Diamond Push Ups

15 herhalingen

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

20 herhalingen

Set 2: 1 ronde

Dumbbell Push-Ups

Dumbbell Push-Ups

20 herhalingen

30 seconden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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