Gemiddelde Workout

A

Gemiddeld Duration 8 minuten

Doelgebieden: Back, Glutes, Legs

Uitrusting: Barbell, Dumbbell, Bench, Medicine Ball

Toegevoegd door Valarie Wakefield

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 herhalingen

Set 2: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 herhalingen

Set 3: 1 ronde

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

10 herhalingen

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

10 herhalingen

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

10 herhalingen

Suitcase Squats

Suitcase Squats

10 herhalingen

Suitcase Squats

Suitcase Squats

10 herhalingen

Suitcase Squats

Suitcase Squats

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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