Intense Workout

A

Intens Duration 15 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell, Bench, Pull Up Bar, Strength Machine

Toegevoegd door Sam Kalan

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Krachtapparatuur Workouts

Exercises

Set 1: 5 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 herhalingen

Set 2: 4 rondes

Dumbbell Romanian Deadlift

7 herhalingen

Set 3: 5 rondes

Barbell Incline Bench Press

8 herhalingen

7 herhalingen

Set 4: 3 rondes

Seated Cable Row

10 herhalingen

10 herhalingen

Set 5: 3 rondes

Hanging L Raises

Hanging L Raises

15 herhalingen

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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