Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 2 rondes

Gewichten: Licht

Dumbbell Front Raises

15 herhalingen

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

15 herhalingen

Gewichten: Licht

Dumbbell Rear Lateral Raises

15 herhalingen

Rest

10 seconden

Set 2: 2 rondes

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Upright Rows

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Push Press

10 herhalingen

Rest

10 seconden

Set 3: 2 rondes

Gewichten: Zwaar

Alternating Bicep Curls

8 herhalingen

Rest

10 seconden

Gewichten: Zwaar

Tricep Kickbacks

8 herhalingen

Rest

10 seconden

Set 4: 1 ronde

Shoulder Stretches

30 seconden

Tricep Stretches

30 seconden

Upper Back Swimmer Stretches

30 seconden

Bicep Stretches

30 seconden

Gerelateerde Workouts

10 Minutes of Real Full Body Strength Without the Noise

9 min 56 sec, Gemiddeld

BEGINNER WORKOUT IN BED | lose weight at home

11 min 54 sec, Beginner

1500 Steps Walking Exercises with Katherine

11 min 23 sec, Beginner

🚨 If you hate running, try this instead. I Bet You Can’t Finish This 6-Minute Kettlebell Challenge

7 min 4 sec, Intens

30-DAY WORKOUT CHALLENGE - I AM FEARLESS!!!! | DAY 14

11 min 35 sec, Gemiddeld

10 Min Upper Body Workout at Home // HIIT | MrandMrsMuscle

10 min 48 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner