Intense Workout

Five

Intens Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Pull Up Bar, Kettlebell

Toegevoegd door Gabriel Sancez

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 5 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

13 herhalingen

7 herhalingen

Set 2: 5 rondes

Plank Pusch Up Plus

12 herhalingen

Barbell Clean and Press

Gewichten: Zwaar

Barbell Clean and Press

10 herhalingen

Set 3: 1 ronde

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

3 minuten

Set 4: 5 rondes

Ponte A Terra

15 herhalingen

18 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.