Gemiddelde Workout

Week 2

Gemiddeld Duration 2 minuten

Doelgebieden: Core, Arms

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Toegevoegd door Nagarajan Ra

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts

Beschrijving

Week 2

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

3 herhalingen

3 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

3 herhalingen

Cable Lat Pull Down

3 herhalingen

3 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

3 herhalingen

Machine Preacher Curl

3 herhalingen

Lying Ez Bar Triceps Extension

3 herhalingen

Rope Tricep Push Down

3 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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