Intense Workout

Legs / Abs

Intens Duration 11 minuten

Doelgebieden: Legs, Core

Uitrusting: Barbell, Dumbbell, Strength Machine, Chair, Box or Step, Medicine Ball, Pull Up Bar

Toegevoegd door Chris Forde

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts Stoel Workouts Box of Step Workouts Medicijnbal Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Gewichten: Zwaar

10 herhalingen

Set 2: 3 rondes

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

Set 3: 3 rondes

10 herhalingen

Set 4: 3 rondes

Hamstring Curls

Hamstring Curls

10 herhalingen

Set 5: 1 ronde

10 herhalingen

Set 6: 3 rondes

Bench Barbell Calf Raises

12 herhalingen

Set 7: 3 rondes

Russian Twists with a Ball

Russian Twists with a Ball

20 herhalingen

Set 8: 3 rondes

Hanging Knee Raises

Hanging Knee Raises

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.