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Intense Workout

lower abs

Intens   50 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Exercise Mat

Vanessa Rozza
 		    Toegevoegd door Vanessa Rozza
lower abs
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Split Abs
Split Abs
1 minuut
Bicycle Crunches
Bicycle Crunches
1 minuut
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minuut
Vertical Leg Crunches
Vertical Leg Crunches
1 minuut
Ball Mountain Climbers
Ball Mountain Climbers
1 minuut
90-90 Crunch Taps
90-90 Crunch Taps
1 minuut
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuut
Ball Leg Lifts
Ball Leg Lifts
1 minuut
Bicycle in Bridge
Bicycle in Bridge
1 minuut
Flutter Kicks
Flutter Kicks
1 minuut
In and Outs
In and Outs
1 minuut
Overhead Crunches
Overhead Crunches
1 minuut
Crunches with Knee Hugs
Crunches with Knee Hugs
1 minuut
Plank
Plank
1 minuut
Max Rep Crunches
Max Rep Crunches
1 minuut
Ab Choppers
Ab Choppers
1 minuut
Ab Ball Raises
Ab Ball Raises
2 minuten
Alternating Side Crunches
Alternating Side Crunches
2 minuten
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuut
Ball Plank Pikes
Ball Plank Pikes
1 minuut
Bicycle Crunches
Bicycle Crunches
1 minuut
1 2 Burpees
1 2 Burpees
1 minuut
Diamond Crunches
Diamond Crunches
1 minuut
Floor Wipers
Floor Wipers
2 minuten
Ball Ab Rolls
Ball Ab Rolls
1 minuut
Circular Crunches
Circular Crunches
2 minuten
Ball Plank Pikes
Ball Plank Pikes
1 minuut
Alternating Side Crunches
Alternating Side Crunches
2 minuten
Ankle Grabbers
Ankle Grabbers
2 minuten
90-90 Crunches
90-90 Crunches
1 minuut
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minuut
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
2 minuten
1 2 Burpees
1 2 Burpees
1 minuut
Plank
Plank
1 minuut
Bicycle Crunches
Bicycle Crunches
1 minuut
Crunches
Crunches
2 minuten
Russian Twists
Russian Twists
2 minuten
Squat Jumps
Squat Jumps
1 minuut
Push-Ups
Push-Ups
1 minuut
Elbow Plank
Elbow Plank
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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