Beginner Workout

Legs

Beginner Duration 5 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Barbell, Kettlebell

Toegevoegd door Kelvin James

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Backwards Elliptical

Backwards Elliptical

5 minuten

Set 2: 1 ronde

Gewichten: Gemiddeld

3 herhalingen

Set 3: 1 ronde

Alternating Kettlebell Swings

Gewichten: Gemiddeld

Alternating Kettlebell Swings

3 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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