Intense Workout

Core And Misc

Intens Duration 16 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Kettlebell, Dumbbell, Chair

Toegevoegd door Charles Duff

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Kettlebell Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

10 minuten

Set 2: 1 ronde

Kettlebell Swings

Kettlebell Swings

Herhalingen tot falen

Seated Bicep Curls

Seated Bicep Curls

Herhalingen tot falen

Myotatic Crunch

Herhalingen tot falen

Set 3: 1 ronde

Kneeling Cable Woodchop

Herhalingen tot falen

Kneeling Cable Lift

Herhalingen tot falen

Machine Calf Press

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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