Gemiddelde Workout

Workout

Gemiddeld Duration 2 u 45 m

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbells, Strength Machine, Dumbbells

Toegevoegd door Sunamis Guanche

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Elliptical Machine

Elliptical Machine

5 minuten

Incline Jog on Treadmill

Incline Jog on Treadmill

20 minuten

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 minuten

Clams

5 minuten

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

5 minuten

Leg Curls

5 minuten

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

5 minuten

Fifer Scissors

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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