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Gemiddelde Workout

Legs

Gemiddeld   15 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Mona Hellevik
 		    Toegevoegd door Mona Hellevik
Legs
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Warm-Up Walk
Warm-Up Walk
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
Tippy Toes
Tippy Toes
30 seconden
Front Kicks
Front Kicks
45 seconden
Rest
Rest
10 seconden
Hamstring Kickbacks
Hamstring Kickbacks
45 seconden
Alternating Roundkicks
Alternating Roundkicks
30 seconden
High Knee Pulls
High Knee Pulls
30 seconden
Seated Leg Lifts
Seated Leg Lifts
30 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
Tippy Toes
Tippy Toes
30 seconden
Front Kicks
Front Kicks
45 seconden
Rest
Rest
10 seconden
Hamstring Kickbacks
Hamstring Kickbacks
45 seconden
Alternating Roundkicks
Alternating Roundkicks
30 seconden
High Knee Pulls
High Knee Pulls
30 seconden
Seated Leg Lifts
Seated Leg Lifts
30 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
Tippy Toes
Tippy Toes
30 seconden
Front Kicks
Front Kicks
45 seconden
Rest
Rest
10 seconden
Hamstring Kickbacks
Hamstring Kickbacks
45 seconden
Alternating Roundkicks
Alternating Roundkicks
30 seconden
High Knee Pulls
High Knee Pulls
30 seconden
Seated Leg Lifts
Seated Leg Lifts
30 seconden

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Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
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Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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