Beginner Workout

Vahram 2

Beginner Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Dumbbell, Bench, Chair

Toegevoegd door Alek Hovsepian Hovsepian

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

40 seconden

10 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

40 seconden

10 seconden

40 seconden

10 seconden

45 seconden

10 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

10 seconden

Kettlebell Swings

Kettlebell Swings

50 seconden

10 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

10 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

40 seconden

10 seconden

45 seconden

10 seconden

Seated Knee Tucks

Seated Knee Tucks

40 seconden

10 seconden

40 seconden

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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