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Gemiddelde Workout

BBB

Gemiddeld   18 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Chair, Dumbbell

Katy Shepherd
 		    Toegevoegd door Katy Shepherd
BBB
Tags
Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Barbell Glute Bridge
Barbell Glute Bridge
20 seconden
Rest
Rest
10 seconden
Barbell Glute Bridge
Barbell Glute Bridge
20 seconden
Rest
Rest
10 seconden
Glute Kickbacks
Glute Kickbacks
20 seconden
Rest
Rest
10 seconden
Glute Kickbacks
Glute Kickbacks
20 seconden
Rest
Rest
10 seconden
Glute Kickbacks
Glute Kickbacks
20 seconden
Rest
Rest
10 seconden
Glute Kickbacks
Glute Kickbacks
20 seconden
Rest
Rest
10 seconden
Barbell Glute Bridge
Barbell Glute Bridge
20 seconden
Rest
Rest
10 seconden
Barbell Glute Bridge
Barbell Glute Bridge
20 seconden
Rest
Rest
1 minuut
Bulgarian Split Squats
Bulgarian Split Squats
20 seconden
Rest
Rest
10 seconden
Bulgarian Split Squats
Bulgarian Split Squats
20 seconden
Rest
Rest
10 seconden
Bulgarian Split Squats
Bulgarian Split Squats
20 seconden
Rest
Rest
10 seconden
Bulgarian Split Squats
Bulgarian Split Squats
20 seconden
Rest
Rest
10 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconden
Rest
Rest
10 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconden
Rest
Rest
10 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconden
Rest
Rest
10 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
20 seconden
Rest
Rest
1 minuut
Barbell Deadlifts
Barbell Deadlifts
20 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
20 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
20 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squat
Weighted Sumo Squat
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squat
Weighted Sumo Squat
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squat
Weighted Sumo Squat
20 seconden
Rest
Rest
10 seconden
Weighted Sumo Squat
Weighted Sumo Squat
20 seconden
Rest
Rest
1 minuut
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconden
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconden
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconden
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconden
Rest
Rest
10 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconden
Rest
Rest
10 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconden
Rest
Rest
10 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconden
Rest
Rest
10 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cool Down

Cool Down

Beginner 9 min  
Biceps And Triceps Circuit Option

Biceps And Triceps Circuit Option

Gemiddeld 58 min  
Sexy Arms Month 1

Sexy Arms Month 1

Gemiddeld 19 min  
Arms   Dumbbell, Chair
Abs

Abs

Gemiddeld 21 min  
Core   Stability Ball, Dumbbell
Lower Body Circuit

Lower Body Circuit

Gemiddeld 26 min  
Lower Body   Jump Rope, Dumbbell, Barbell, Chair
Kettlbell Circuit

Kettlbell Circuit

Gemiddeld 25 min  
Legs   Jump Rope, Kettlebell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis