Gemiddelde Workout

Daily

Gemiddeld Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Boris Bolshchikov

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

weights and a pool

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Crunches with Knee Hugs

Crunches with Knee Hugs

20 herhalingen

Gewichten: Gemiddeld

12 herhalingen

Crunches with Knee Hugs

Crunches with Knee Hugs

20 herhalingen

Set 2: 1 ronde

swimming

30 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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