Gemiddelde Workout

Core

Gemiddeld Duration 1 u 54 m

Doelgebieden: Legs

Uitrusting: Dumbbell, Kettlebell, Cardio Machine

Toegevoegd door Melissa Ruiz-vera

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 5 rondes

20 herhalingen

Gewichten: Gemiddeld

Weighted Russian Twists

20 herhalingen

Kettlebell Squats

Gewichten: Zwaar

Kettlebell Squats

15 herhalingen

Dumbbell Left Side Bends

Gewichten: Zwaar

Dumbbell Left Side Bends

15 herhalingen

Dumbbell Right Side Bends

Gewichten: Zwaar

Dumbbell Right Side Bends

15 herhalingen

Treadmill Running

Helling: Zwaar
❤️ Krachtig (Zone 3)

Treadmill Running

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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