Chest Workout

Duration 2 minuten 30 seconden

Doelgebieden: Chest

Uitrusting: Dumbbell, Bench, Stability Ball

Toegevoegd door Placid Fernandes

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

10 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Pullovers on Ball

Pullovers on Ball

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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