Intense Workout

Ab Burn

Intens Duration 27 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Resistance Band

Toegevoegd door Fern Ritchie

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

1 minuut

1 minuut

1 minuut

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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