Gemiddelde Workout

All-rounder

Gemiddeld Duration 26 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Jump Rope

Toegevoegd door Fern Ritchie

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 3 rondes

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minuut

Right Side Plank

Right Side Plank

1 minuut

1 minuut

Left Side Plank

Left Side Plank

1 minuut

Jump Rope (Forward)

Jump Rope (Forward)

3 min 30 sec

Bent Over Tricep Kick Backs

1 minuut

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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