Gemiddelde Workout

Gym

Gemiddeld Duration 26 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Cardio Machine, Dumbbells

Toegevoegd door Terka Hrubá

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Cardio Apparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuut

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

Incline Jog on Treadmill

Incline Jog on Treadmill

8 minuten

Fast Rowing

3 minuten

Double Unders

2 minuten

Jump Rope

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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