Beginner Workout

General

Beginner Duration 5 minuten

Doelgebieden: Shoulders, Core, Arms

Uitrusting: Pull Up Bar, Resistance Band

Toegevoegd door Craig Taylor

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Weerstandsband Workouts

Beschrijving

General

Exercises

Set 1: 1 ronde

30 herhalingen

40 herhalingen

12 herhalingen

Dips with Leg Extension

Dips with Leg Extension

20 herhalingen

Band Shoulder Press

Weerstand: Zwaar

Band Shoulder Press

20 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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