Gemiddelde Workout

Leg Day

Gemiddeld Duration 21 minuten

Doelgebieden: Lower Body

Uitrusting: Pull Up Bar, Kettlebell, Barbell, Dumbbell, Box or Step

Toegevoegd door Josh Huesman

Tags

Volledige Gym Workouts Onderlichaam Workouts Pull Up Bar Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

Shuffles to Touch

Shuffles to Touch

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Barbell Deadlifts

Barbell Deadlifts

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

Bench Barbell Calf Raises

1 minuut

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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