Intense Workout

M-7:Boxing Rush

Intens Duration 1 u 1 m

Doelgebieden: Shoulders

Uitrusting: Jump Rope

Tags

Thuisgym Workouts Schouder Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

2 minuten

Set 2: 5 rondes

Straight Punches

Straight Punches

30 seconden

Straight Punches

Straight Punches

30 seconden

15 seconden

Left Roundhouses

Left Roundhouses

30 seconden

Right Roundhouses

Right Roundhouses

30 seconden

15 seconden

30 seconden

30 seconden

15 seconden

Right Side Low Kicks

Right Side Low Kicks

30 seconden

Left Side Low Kicks

Left Side Low Kicks

30 seconden

15 seconden

30 seconden

30 seconden

15 seconden

Front Kicks Right

Front Kicks Right

30 seconden

Front Kicks Left

Front Kicks Left

30 seconden

15 seconden

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

30 seconden

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

30 seconden

15 seconden

30 seconden

30 seconden

1 minuut

1 minuut

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

C-5:Cardio Mma

Intens

34 min

Full Body

Dumbbell

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Intens

54 min

Arms

Jump Rope, Dumbbell, Barbell, Bench

C-9:lunatic Intervals(ruthless)

Intens

21 min

Core

P-7:Progressive Training

Intens

15 min

Full Body

Barbell, Dumbbell

M-8:@Boxing

Intens

36 min

Full Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam