Intense Workout

Kettlebell

Intens Duration 21 minuten

Doelgebieden: Legs

Uitrusting: Kettlebells, Jump Rope, Barbell, BOSU

Toegevoegd door Sam S.

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Springtouw Workouts Barbell Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde

Double Crunches

Double Crunches

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

30 seconden

Set 2: 1 ronde

Kettlebell Swings

Kettlebell Swings

1 minuut

1 minuut

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

1 minuut

1 minuut

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

1 minuut

1 minuut

1 minuut

1 minuut

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

1 minuut

1 minuut

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

1 minuut

1 minuut

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minuut

1 minuut

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minuut

1 minuut

Kettlebell Swings

Kettlebell Swings

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.