Gemiddelde Workout

Push Routine

Gemiddeld Duration 23 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Bench, Chair

Toegevoegd door Michael Libio

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Beschrijving

Upper-body of push movements.

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

1 minuut

Set 2: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

1 minuut

Set 3: 3 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

1 minuut

Set 4: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

1 minuut

Set 5: 3 rondes

Tricep Extensions

Tricep Extensions

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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