Gemiddelde Workout

Legs

Gemiddeld Duration 27 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Barbell, Box or Step, Strength Machine, Cardio Machine

Toegevoegd door Ashley Lindsey

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Krachtapparatuur Workouts Cardio Apparatuur Workouts

Beschrijving

Side Lunges are thigh machine and dips with leg extensions are the leg extension machine

Exercises

Set 1: 1 ronde

12 herhalingen

Walking Dumbbell Lunges

Walking Dumbbell Lunges

12 herhalingen

Bench Barbell Calf Raises

12 herhalingen

Gewichten: Licht

12 herhalingen

12 herhalingen

Walking Dumbbell Lunges

Walking Dumbbell Lunges

12 herhalingen

Bench Barbell Calf Raises

12 herhalingen

Gewichten: Licht

12 herhalingen

12 herhalingen

Walking Dumbbell Lunges

Walking Dumbbell Lunges

12 herhalingen

Bench Barbell Calf Raises

12 herhalingen

Gewichten: Licht

12 herhalingen

12 herhalingen

Walking Dumbbell Lunges

Walking Dumbbell Lunges

12 herhalingen

Bench Barbell Calf Raises

12 herhalingen

Gewichten: Licht

12 herhalingen

Gewichten: Licht

12 herhalingen

Dips with Leg Extension

Dips with Leg Extension

12 herhalingen

Gewichten: Licht

12 herhalingen

Dips with Leg Extension

Dips with Leg Extension

12 herhalingen

Gewichten: Licht

12 herhalingen

Dips with Leg Extension

Dips with Leg Extension

12 herhalingen

Gewichten: Licht

12 herhalingen

Dips with Leg Extension

Dips with Leg Extension

12 herhalingen

Incline Walk on Treadmill

❤️ Matig (Zone 2)

Incline Walk on Treadmill

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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